Dowling, Paul. Graze: Healthy Graze Craze Recipes to Kickstart Your Metabolism. s.l.: s.n., 2019.
Grazing involves eating 6 small meals per day rather than 3 larger ones. Cookbook uses the same ingredients over and over. I'd be completely bored with food if I ate only from recipes in this recipe for a couple weeks. The author uses oatmeal, granolas, quinoa, etc. in abundance. Many recipes are influenced by Hispanic cultures. Recommended for persons seeking this type diet or cookbook, but it's not one for me. I love my Southern foods too much! I received an advance review copy through NetGalley with the expectation of an honest review.
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