Food for the Soul (by Chana Rubin)

3.5 stars. [LibraryThing Early Reviewers program].

This book simply rehashes most of the information about maintaining a healthy lifestyle that is heard on the news of on cooking shows that focus on healthy lifestyles. Having grown up in a home where my mother was a dietician, most of the first portion of the book was old news to me. The book, however, is very readable and informative for someone who lacks basic knowledge about healthy lifestyles. It will be easily understood my most readers. Toward the end of the narrative portion of the book, the author addresses specific concerns of her Jewish audience. The last part of the book consists of recipes which focus on the use of whole grains and fresh ingredients. Most of the recipes look tasty and should add a great deal of flavor to the diet without the high calorie counts of some other choices. It would have been nice to have photographs of most or at least some of the recipes. An extensive bibliography is included.

This is the 3rd of my Non-Fiction Five Challenge books. Right now I'm running way ahead of schedule.